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Sports Performance

Sports medicine training

Sports Performance 

For athletes seeking to improve their sports performance, we offer a comprehensive athletic enhancement program. Athletes utilize a periodized program to enhance their athletic abilities, such as speed, agility, power, strength, flexibility, and coordination.  Whether you are ready to get back in the game after a prior injury or want to take your skills to the next level, we have a program for you. MedStar Sports Medicine trainers are certified through the National Strength and Conditioning Association and have experience working with a wide range of physical limitations that restrict clients' ability to exercise.

Fitness Programs

We also offer a wide range of fitness programs for adult athletes or individuals looking to improve their overall health.

  • Personal Training
  • Boot Camp Classes
  • Kettlebell Training
  • TRX Classes
  • Small Group Training
  • Tri-Sport Training
  • Golf and Tennis Conditioning Programs

Return-to-Play Program

MedStar Sports Medicine offers a research-based evaluation to assist athletes in their return to full competition. The program uses video motion analysis software and objective criteria to determine if an individual is functionally ready to return to play. The scientifically based testing identifies deficits in strength, power and/or biomechanics that increase an athlete's risk of lower-extremity injury. Participants in the program also receive a comprehensive exercise program to address those deficits and are instructed in proper jump-landing mechanics until they can pass the return-to-play criteria.

Locations

Baltimore
MedStar Health at Hunt Valley
US Lacrosse Headquarters
2 Loveton Circle, Suite G-100
Sparks, MD 21152
Phone: 410-370-3982

Cockeysville
10534 York Rd., Suite 104
Cockeysville, MD 21030
410-370-3982

Forest Hill
121 Industry Lane
Forest Hill, MD 21050
410-370-3982

Coaches
Jay Dyer, CSCS
Certified Strength and Conditioning Specialist
Director, Sports Performance for MedStar Union Memorial
Sports Medicine

Ryan Carr, CSCS
Certified Strength and Conditioning Specialist

Bryan Woolson, CSCS, CPT
Certified Strength and Conditioning Specialist

Kory Kapinos, CSCS

Washington, DC
MedStar Health Orthopaedic & Sports Center
Building 1 North
1120 20th St, NW
Washington, DC 20036
Phone: 202-416-2120
Use parking garage entrance on 20th Street

Coaches
Dan Black, CSCS
Certified Strength and Conditioning Specialist
Supervisor, Sports Performance at Lafayette Centre

Tucker Herzberg, CSCS