Exercises to do with your new MedStar Health Exercise Band

Welcome, runners and walkers! Our running medicine experts have compiled a series of exercises to do with your MedStar Health exercise band. These dynamic exercises, designed to stretch and strengthen your key running and walking muscles, will help you add speed, balance, and endurance, plus reduce injuries.

Strength Exercises:

Monster Walks

Clams

Side Step

Single Leg with Abduction

Dynamic Warm-Ups:

Forward Lunges

Side Lunges

Butt Kickers

Skipping

To schedule an appointment for an injury evaluation, please call 888-44-SPORT and ask for a MedStar Health running medicine physician.