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Exercises for Runners

Simple, static stretches are not enough to get you ready for your run. You need dynamic exercises, designed to stretch core muscles, to help you add speed and reduce injuries. 

Check out these short video clips. Questions about an injury, email our running medicine specialist at [email protected]

FREE RESISTANCE TRAINING BAND! Stop by any of our MedStar Health outpatient physical therapy locations for a free training band. Offer expires 7/1/2019. For a list of participating locations, click here.

Strength Exercises:

Monster Walks

Clams

Side Step

Single Leg with Abduction

Dynamic Warm-Ups:

Forward Lunges

Side Lunges

Butt Kickers

Skipping