Welcome Runners and Walkers!

Welcome race participants! We hope you enjoyed the event and received your free exercise band.

At MedStar Health, we’re dedicated to keeping you healthy. Simple, static stretches are simply not enough to get you ready for your run. You need dynamic exercises, designed by our expert running clinicians that stretch your core muscles, helping you to add speed and reduce injuries. 

Check out these short video exercise clips. If you have questions about an injury or an exercise, feel free to email our running medicine specialist at [email protected].

To schedule an appointment for an injury evaluation, please call 888-44-SPORT and ask for a running medicine physician.

Strength Exercises:

Monster Walks


Side Step

Single Leg with Abduction

Dynamic Warm-Ups:

Forward Lunges

Side Lunges

Butt Kickers