Free Running Education Series

In conjunction with Charm City Run, the MedStar Sports Medicine Running Education & Training Program sessions will take place from July through October with a goal of helping runners stay healthy and improve their performance in their goal races this Fall.

All sessions begin at 6:30 p.m. with a 20-30 minute fun run, followed by the education session.  Attendees need not participate in the run to enjoy the education session.

Enter to win an Under Armour B3 Distance Series presented by Kelly race entry when you attend all four seminars!

Tuesday, July 18th

Dynamic Warm-up, Strengthening and Flexibility for Runners

Location: Charm City Run at McHenry Row, 1713 Whetstone Way, Baltimore, MD 21230

This will be an interactive session during the first weeknight run for CCR’s Fall Half Marathon training group. Come out and try running with the group while learning from MedStar’s expert physical therapy running specialists

Wednesday, August 30th

Injuries: When to see a doctor and innovative treatments that allow you to train them.

Location: MedStar Health at Federal Hill, 1420 Key Highway, Baltimore, MD 21230 (Physical Therapy Clinic on 2nd Floor)
Free convenient parking behind building.

Speakers: Dr. Jason Pothast, Sports Medicine Physician, and physical therapists Mike Zarro and Melissa Lion.

Wednesday, September 13th

Nutrition and Hydration for Training and Races

Location: MedStar Health at Timonium, 2118 Greenspring Drive, Timonium MD 21093 (Main conference room)

Speaker: Robin Spence, Registered Dietitian

Wednesday, October 11th

Raceday Tactics and Recovery

Location: Charm City Run at Fells Point, 1500 Thames Street, Baltimore, MD 21231

Speaker: Becca Huesman, Sports Medicine Physical Therapist

Run hosted by world-class marathoner, Michael Wardian

For an appointment with a sports medicine physician trained in treating runners, please call:


[email protected]